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How Bodybuilding Can Help You Quit Smoking Without these inspirational bodybuilders helping redefine the very image of a fit woman in the late 20th century millions of mums, daughters and sisters would have remained afraid to join a gym and terrified of lifting a barbell.
Millions of women would have lived poorer lives and the thriving disciplines of female fitness, figure and bikini would be unlikely to have ever existed.

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So how can bodybuilding help crossfitters? Or, how can CrossFit help Bodybuilding? We take away the barriers and discuss what true functional fitness is and how acceptance and open minded thinking can make us all better athletes. Think about it, high level crossfitters bodybuild all the time. However, we like to call it “accessory work”, or a “bro sesh”. This interview will help you understand that although CrossFit is in my opinion the best way to get fit, it only remains great because it is willing to accept all effective methodologies. Let’s not lose sight of that.

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